Kelly is a certified nutrition coach through Precision Nutrition. Her habit-based coaching program focuses on teaching life-long nutrition strategies in order to achieve good health, body composition, and performance goals. Clients will be held accountable while they learn to control energy balance, choose nutrient dense foods, and proper timing of snacks/meals. This is not a one-size-fits-all diet. Everyone has different body types, food preferences, budgets, nutritional knowledge, social support, and time for planning/cooking meals. Each client's nutritional plan will reflect those differences. The focus is on nutritional education, food quality, nutrient dense foods, controlling appetite and food intake. This is a long term approach to weight loss that can be sustained indefinitely.
The process starts with comprehensive questionnaires on medical/lifestyle/exercise/diet history, a 3-day diet record, readiness for change, kitchen environment, and social support. Once these forms are submitted, the coach will identify limiting factors and behavior goals. The next step is a one-on-one meeting to discuss limiting factors, behavior goals, and set priority habits. Clients will receive their program (a daily habit checklist) in two week segments. Clients are required to report on their progress each week and submit the checklist at the end of every two weeks.
In addition to the above, clients may receive additional education on grocery shopping, eating on the go, sugar, fat, fruits and vegetables.
This is not medical nutrition therapy. If you have a health condition (diabetes, heart disease) or illness that requires medical nutrition support, please see your physician or a registered dietician.
Cost: $300 for
12-week nutrition coaching program.
Additional months of nutrition coaching
cost $50 per 4-week plan.